Power problems can occur at any age, but this is especially true for men over 40.During this period, male faces still feel attraction to women, though not as intense as in their youth.
However, at the same time there is a gradual decrease in male power, which is associated with the accumulation of toxins and the presence of various pathologies with which the body is more difficult to cope with.It is for this reason that the best way to get out of the situation is to develop a healthy lifestyle and regular prevention of erectile dysfunction than men, as a rule, neglect.
A reduction in power is not a very operative problem about only a man and a woman's sexual intercourse.According to statistics,In most cases, erectile dysfunction provokes the development of vascular pathologiesWhich as a result leads to a stroke or heart attack.
The main number of medicines produced by the pharmaceutical industry is directly aimed at treating diseases and, unfortunately, the pharmacy assortment offers very few preventive remedies.Therefore, it is very difficult to solve the problem with power in this way, however, it is quite possible to avoid its appearance if you learn to use amazing and unlimited potential, as well as your body's health reserves.
How to increase power in men: Methods
Before addressing this issue, you should Understand the cause of the problem and try to eliminate it.Often a negative effect on male power has a general body condition: various diseases (and not just in the genitourinary sphere), fatigue and stresses.
In some cases, people use popular remedies to improve erectile function, while others trust traditional medicine more.There are many options and, of course, you will have to choose the man himself, but in any case, you have to consult a specialist.
PREVENTION
This is the most effective and cheaper way to maintain male power for many years.
The life of a modern person flows a frantic rhythm and sometimes a man does not even have enough time to pay attention to the condition of his body.In addition, constant Stressful situations, excessive work, escape foods, bad habits... All this also adversely affects male health.
And only after man suffers Fiasco several times in bed, he begins to think: What happened and how to fix it?However, you should know: sexual dysfunction never happens from scratch, this unpleasant event is preceded by the development of any pathology and the more neglected the disease, the harder it is to cope with it.
So what should be done so that such difficulties do not arise?
- First of all, More attention to general reasons for health, try to avoid excessive physical exercise and do not stay on the computer for a long time, as the electromagnetic field adversely affects the body, including power.Moreover, a static stay seated for a long time also does not benefit.
- The second important factor is a complete rejection or at least Significant restraint of bad habits.It is necessary to exclude the use of alcohol or reduce its quantity, abandon cigarettes, including electronic ones, and then you will see from your experience - it works!After all, it is nicotine that is the main enemy of testosterone - the male sex hormone responsible for the rise.Producing such a valuable hormone reduces alcohol.
- A man needs toSupport yourself in physical form And carefully monitor your weight: extra pounds and sharp fluctuations in body weight also have a poor effect on the state of erectile function.Moreover, overweight helps increase cholesterol levels, while blockage of blood vessels occurs and blood flow to the genitals is disturbed, which also leads to erectile dysfunction.Thus, a person must create a balanced diet, exclude high -cavalier fatty foods from the menu.
- According to the observations of many stronger sex representatives, the choice of a partner also affects the state of power, especially if it is a legal spouse.Some ladies demand from their second half of impressive profits and magnificent victories, not fully thinking about a man's physical condition.Meanwhile, his excessive efforts and desire to prove something lead to excessive work and loss of health, which undoubtedly affects power.That is why In male powerless, a woman is to blame to some extent.In such cases, you just need to talk to each other, discuss the problem and try to solve it together.
If, however, constant neuroses and household unrest have done their job and power is significantly weakened, you should seek help from a psychologist or get involved independently in vehicle regulation.In such a situation, all methods are good and each of them must be tested in order to determine the most appropriate.
The definition and elimination of the main reasons for weakening a rise, as well as preventive measures will help get rid of the problem and carry out a full sex life.
How to increase power in accessible ways?
An effective way is Contrast bath.To do this, prepare two containers: with cold and hot water and be in each of them about a minute, changing the position 8-10 times.The difference in temperature should gradually increase, as sharp changes can damage, especially by the habit.
bath.A very favorable effect on the erectile function is given a trip to the bathroom and it is advisable to do so at least twice a week.It is only enough to visit the steam chamber in two to three sun, for 10-15 minutes each that will help to significantly increase blood flow, including in the pelvic organs, as well as to improve the body as a whole and thus improve sexual function.
ICE.Suddenly it turned out that ordinary ice has quite powerful healing properties.To improve the rise, it is necessary to wrap in the gauze, folded in ten layers and the resulting collar, apply on different parts of the body, stopping at each body, stopping at every minute: press first compression at the base of the skull, then join in the heart and, finally, in the scrotum.
How to increase erectile function by a diet?
In addition, you need to balance your diet, use fresh fruits and vegetables, get vitamins.
The following products contribute to increased powerthat you should eat regularly:
- chocolate and honey;
- legumes;
- Raw garlic;
- Boiled carrots in milk;
- nuts;
- Chicken eggs (yellow yellow).
If you follow these uncomplicated tips, it will be possible to avoid many problems, including with power.
Physical exercise to increase power
It is possible to increase power by performing certain physical exercises that increase the functioning of the muscles responsible for lifting.
Moreover, they contribute to the restoration and activation of blood flow to the field of genitals and pelvic organs.Thus, an improvement in sexual function occurs, and there is an improvement in quality and an increase in the duration of a lifting.Moreover, such exercises are a good prostate prevention in men of any age.
Exercise 1
Stand straight, lower your hands down or place it on the belt.Marching in place, trying to lift their knees up, ideally - press them in the stomach.Save breathing too.
Exercise 2
The starting position is the same.Bend your knees and strain your muscles strongly.Then relax the buttocks and imagine there is a nut between them.Run, without removing your knees to the end.Repeat several times, until mild muscle fatigue feels.
Exercise 3
Stay straight, leaning a little.Run in place, but without torn the socks from the floor.Move only at the expense of the heel, quickly placing your knees forward.
Exercise 4
Lie on your back, bending your knees slightly, your legs should stand on the floor.The hands should extend along the body, the back should touch the floor evenly.Take a breath as you raise the pelvis up, in extraction, return to its original position.To improve the effect, the exercise can be complicated: keep it in the ankle brushes.
Exercise 5
Sit in a chair, bending the toos slightly forward, straighten your shoulders.It is now necessary to imagine that in the seat someone scattered buckwheat and try to mentally collect it in itself, as if it were to absorb the muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the toilet but to curb urination.When performing the exercise, keep the gluteal muscles in a calm state.
Such a set of exercises will help restore and increase power, provided that its violation is not caused by more serious problems, for example, with infectious diseases or chronic pathology.In this case, only medical measures can help.
How to increase power with popular methods?
If the problem with the potential has recently emerged and the process has not moved to a complex stage, you can try to correct the situation in popular ways.
- ass.It is necessary to get 5 tablespoons.Mint, Clover, Wort and St. John's Nettles, mix.Pour the mixture with boiling water (1 l) and insist for 20 minutes, strain.Get 1 tbsp.3 times/day.If you are engaged in collecting plants yourself, you should know that nettles and mint should be collected in wet areas, and Clover and St. John i wort in dry soil.
- meat.Using meat and meat products also helps improve erectile function.If you do not want to constantly include meat in your diet, then it can be replaced with fish.
- egg.It turns out that the favorite bachelors dish - the fried egg helps to increase power.Onion eggs, fried in vegetable oil increase sexual activity and load the body with energy.However, you should not overdo it.
- Seafood.Sea gifts, especially sea oysters, Rapans and mussels under a special sauce, contribute to improving power.To prepare the sauce, it is necessary to boil celery, parsley, add fried onions and a few drops of lemon juice.
- To increase power will help eating vegetables such as beets, radish, turnip, olives and carrots.
- An infusion of St. John's Wort.Take a plant with inflorescences (1 tbsp. L.) and create with boiling water (1 tbsp).Take 0.5 tablespoons.3 times/day.
- Ginseng root (2 cm) grind and pour vodka (0.5 liters), insist for a day.Get 1 tbsp.l.3 times/day.When the fluid volume decreases to 1/20 of the initial amount, divide the vodka and mix everything completely.You can add vodka no more than twice.For the same purpose, you can use the ginseng solution sold at the pharmacy.Get 30 drops after you have eaten 3 times/day.
- India residents use to increase power corianderwhich is recommended to add different dishes.
- Nuts and seeds.The periodic use of these gifts of nature helps maintain the body in large form.
- Walnut.A mixture of these ingredients is considered one of the most popular and delicious recipes to improve erectile function.It is necessary to take 2 tablespoons.30 minutes after eating 2 times/day.
- Gatyg and Matsoni.These sour -shirt products are used by the peoples of the transcaachasis to increase lust.To stimulate sexual activity, you can also use tea and coffee, these drinks are especially effective if you add cloves, ginger powder or saffron to them.
- Cedar nuclei Grind into the powder and add water.Take 0.5 tablespoons.The resulting fluid daily.
- Fig.Used to increase power in southern peoples.Moreover, the plant contributes to stimulation of work, heart, liver, kidneys, as well as strengthening forces.
- Herbal infusion.Mix the Yarrow grass (100 gr.), The root of the aira (50 gr.), And the waiver seed (50 gr.).Pour the mixture (1 tbsp.) With boiling water (1 tablespoon.), Insist on one hour, strain.Get 1 tbsp.3 times/day.
- Port and nettle.Nettle seeds (5 tablespoons) mix with a drink (0.5 l), simmer for 5 minutes, let it create 30 minutes.Get 50 ml at night.
- Has an excellent effect A decoction of grass of iron and grape wine.Take 50 ml before bedtime.The male potential does not always depend on the physical condition of the body.
The male potential does not always depend on the physical condition of the body.An important role is played by a psychological factor.Try to keep yourself in shape, avoid stressful situations at home and at work, pay more attention to your health, and then a long and happy, sexual life, you are guaranteed.