The purpose of each person is to have excellent health.An unfavorable environmental environment, a crazy pace of life, constant psychological disorders, stress can even knock a physically healthy person.How to avoid such a fate?How to prevent erectile dysfunction?Each man should pay special attention to food.A high -power diet should include some power that increase power.
Balanced food - key of health and good male power
A rational diet and an active lifestyle can help prevent problems with power for a long time.
It is very important to design a diet plan and find natural and necessary natural products for male power and good physical condition.
Kind what kind of food to increase male power should men be consumed?
A diet of a healthy person
The diet of a healthy person should include various products containing calcium, magnesium, sulfur, potassium.Along with this, the body should take the required amount of animals and plant proteins, fats of natural origin, carbohydrates that increase the rise.
Experts recommend the full design of a diet plan, and the diet must meet the daily energy needs of the body.
Food for men should be vitamin.Vitamins needed for male power: A, C, E, D. In winter, it makes sense to get vitamin additives.Vitamins B5 and B6 have a positive impact on power.They help the body cope with stress, regulate hormone balance.These vitamins should be included in the diet.
Aphrodisiacs should also be present in the human diet.They contain an indispensable zinc for the production of male sex hormones and sperm, which increases the level of libido hormone - dopamine.Do not forget about foods rich in antioxidants and alkaloids.They are responsible for the feeling of love.
The role of nutrition in the life of the strongest sex
The right and balanced diet, rich in vitamins, minerals and valuable substances, is considered a guarantee of a non -problems.Aphrodisiacs increase power and sexual attraction.B vitamins are actively fighting stress and nervous tension, trace elements contribute to the production of male hormones.
If the stronger sex representative is to lead a healthy lifestyle, regularly use protein, vegetable products, fruits, dairy products, cakes and many other products to increase power, he will be able to satisfy his wife without problems.
Recommended products
Many men are wondering: which products increase power?There are many of them.Scientists recommend drinking fruits, vegetables, meat, cakes, honey, seafood, fish, herb, milk, sour cream, cottage cheese are the main sources of a smooth elevation.They should be used regularly to maintain normal health.Let us consider in more detail the impact of individual groups of products on male power.
Male power planted
Plant feeding has the ability to increase sexual activity and men's abilities.Men who consume artichokes constantly, salad, cabbage, celery, beets, all, nuts, almonds, pistachios, seeds, melons, nettles, carrots, curves, sunflowers, anise, cardamom, asparagus, pepper, ginger and other products useful for potential, no erection problems.Why?What is so useful in these products?Their secret lies in an unusual composition.They contain a large amount of plant protein.Despite the fact that they have less biological value than animal proteins, their amino acid composition is very favorable for enhancing power.
Plant food also contains unsaturated fatty acids and ingredients that affect the sexual activity needed for normal hormonal balance.
Urologists and sexologists recommend eating peanuts, nuts, other nuts, lemons, oranges, grenades, avocados, figs, mint, thyme, carbus, tarhun and purers.These products perfectly restore power.
Protein food for male power
Protein products are very important for humans.A man's sexual power can increase due to the meat and fish container.They increase the rise several times.
The favorite fish is mackerel.It contains trace elements that enhance lust, and vitamin E, which is responsible for testosterone production - the main male hormone.
You can diversify your diet with vegetables.They wonderfully affect sexual power.Potatoes, radiats, onions, mushrooms, carrots are vegetables that improve male power.They stimulate lust because they have a special amino acid composition, which has a beneficial effect on a man's sexual abilities.An excellent stimulant is a dandelion.Add it to the vegetable salads.It is rich in trace and protein elements.
Sweets are also needed
Honey is good for health and power.Experts recommend mixing honey with nuts, hazelnuts or peanuts and consuming this mixture daily 3-4 hours before bedtime.Nuts and peanuts can be replaced with prunes, sesame seeds, peeled seeds or other dried fruits.
One of the most effective sweet products that increase male power is black chocolate.It not only improves mood and fights stress, but it also contains antioxidants responsible for the feeling of love and a lifting without problems.A similar effect provides cocoa.
Irreplaceable seafood for male power
Cambala, salmon, mackerel, shrimp, squid, crayfish have a beneficial effect on human sexual abilities.They contain selenium and zinc - the main minerals that affect male sexual function and provide sexual health.
Seafood is the main source of the only source of vitamins, minerals and irreplaceable omega-3 and omega-6 fatty acids that participate in testosterone biosynthesis.Osters contain a lot of zinc responsible for the production of sperm and male sex hormones.They guarantee the maximum power of "love" and smoothly.
Mussels are not inferior to their characteristics and effects.They improve erectile function because of their beneficial properties.They are rich in zinc and rare amino acids that activate the production of sex hormones.
To achieve the maximum effect, you must eat raw molluscs, as heat treatment kills a significant portion of useful trace elements and proteins.
Should what should exclude men from the diet?
To prevent erectile dysfunction, men should limit useless food, which adversely affects the rise.These include coffee, energy drinks, sweet soda.
Yes, there are some products that increase lust for several hours, but their frequent use causes significant damage to the boat and heart, which leads to thrombosis and heart attack.
Limit the use of pasta and other carbohydrate products that allow you to satiate quickly but do not improve power.Bread can affect male power both negatively and positively.They do not recommend abuse of white bread.This contributes to excess weight and erectile dysfunction.
Flash bread is useful for people.Contains vitamin B necessary for normal elevation.
Sausages are absolutely useless food in the male diet.They contain preservatives, fixes and other chemical ingredients that adversely affect male sexual power and overall health.
Men should eat products that increase power daily.In combination with regular sex, sports, walks and a great mood, they will help men forget about bad raising forever.