The best recipes and tools to increase strength

weak potency in a man how to grow

Power disorders cause men incomparably more psychological damage than any other disease that results in "male weakness".

To cure impaired male pride, and at the same time to improve the health of the whole body and the reproductive system in particular, it is recommended to use folk remedies to increase strength in men: food, herbs and exercise. By the way, many patented medicines are based on herbal extracts.

Medical studies have identified several reasons for the violation of the erectile function of the male genital organ:

  • general diseases (arteriosclerosis, diabetes mellitus, hypertension);
  • diseases of the genitourinary system (prostatitis, vesiculitis, prostate adenoma);
  • violations of hormone levels (especially testosterone);
  • Violation of the condition of the vessels of the genital organ and the pelvic region (degenerative processes in the vessels as a result of alcohol abuse and smoking).

These diseases can lead to a decrease in strength not only after the age of 50-60 years, as in 70-80% of all cases of occurrence of "physiological erectile dysfunction", but also after 40 years. Sedentary work or even sports is often the cause of decreased sexual function.

Hormonal disorders lead to another problem: the mechanism of occurrence of spontaneous (nocturnal) erections is disrupted. It would seem that a small thing is an unpredictable and unintended physiological event, but these increases are important for keeping the reproductive system in a steady state of "readiness to act at the moment of need. "

Folk remedies for urgency

oysters to increase strength

Is it possible to cause an increase in power with folk remedies in 3 days? Healers and sorcerers claim that there are many "male power stimulants" that grow and run on the ground and fly in the air. Many of these funds are listed in all International Red Data Books.

The stiff camel stomach is especially famous. The food, from which awakens youthful readiness in an elderly person, is required in extremely small quantities: a piece of meat (5-10 grams) can provide more than 4 hours of regular performance of "marital duties". A few drops of camel stomach solution in alcohol (not more than 70 °) will do the same job.

Raw oysters are considered to be food that leads to active sexual intimacy. Sea mollusks contain a lot of zinc and amino acids that stimulate increased testosterone production. In addition, the body of seashells contains the hormone "dopamine" (aka "dopamine"), which makes men feel sexual desire and pleasure. Doctors do not recommend excessive use of seafood because of its ability to accumulate mercury, but in small amounts this delicacy will simultaneously increase a man's desire and ability to be "sexually active" all night long. .

Interesting is interesting how semi-precious and precious stones act to increase power. Tourmaline is charged by the sun and gives solar energy to the human body in the form of infrared radiation. Manufacturers of underwear with tourmaline inserts guarantee a rapid increase in power in the shortest possible time, and medical research confirms these promises: infrared radiation has an anti-inflammatory effect and normalizes the condition of vessels in the pelvic region.

Medicinal drugs

Treatment with infusions, decoctions and oils containing medicinal herbs helps eliminate the causes of erectile dysfunction. A big plus of using medicinal herbs to increase potency in men is the lack of side effects (if the dose is not excessive).

Ginseng

The "root of life", as Asian medicine calls the rhizome of this plant, is used in the treatment of power disorders as a powerful stimulant of all processes in the body. The vasodilating effect exerted on the area of the reproductive system helps arterial blood flow to the corpora cavernosa. General strengthening and tonic effects prolong the duration of sexual intercourse, reduce fatigue.

In addition, ginseng stimulates the production of hormones (testosterone), normalizes blood sugar and calms neurotic agitation.

The drug is not recommended for use in the form of a Chinese alcoholic tincture (the effect of alcohol neutralizes the tonic properties of ginseng). It is best to use a mixture of honey and dry powdered root (700 grams of honey and 35 grams of dry matter). For topical application (massage), ointments with ginseng extract are recommended.

Flowering sally

Ivan tea, or "narrow-leaved fire", contains a large amount of vitamins C, B, E, trace elements, amino acids, bioflavonoids and pectin. The substances contained in Ivan tea have an anti-inflammatory effect on the organs of the reproductive system, treat prostate adenoma and stimulate testosterone production.

Fire tea is used as a stress reliever. Ivan tea is rich in iron and manganese, which makes it possible to use its soup to increase hemoglobin in the blood and treat anemia.

Dry or fresh, the plant is so rich in alkaloids (caffeine) that it is recommended to be taken only in the form of a decoction or tea.

Parsley

parsley to increase strength

Parsley is used as a spice for the table in almost all cuisines of the world where you can grow herbs in the garden.

In folk medicine, parsley is used as a tonic agent that reduces the level of estrogen "female hormones" and normalizes the density of the walls of blood vessels.

Vitamin C, which is more abundant than lemon, supports a man's immune system.

For medicinal purposes, all parts of the plant are used, fresh and dried.

100 grams of fresh herbs will give the male body what it needs to stimulate the endocrine system and increase strength.

Nettle

nettles to increase strength

Stinging nettle (medical) is used in the treatment of power disorders as a complex medicine: treats prostatitis as an anti-inflammatory, strengthens small vessels of the genital organ, increases the level of red blood cells in the blood and blocks the growth of prostate adenoma.

The seeds of the plant, ground and mixed with a fresh banana, are used for food as a sexual stimulant.

All parts of the plant, especially the roots and seeds, are used as raw materials for cooking.

The leaves can be used as a salad with vitamins (nettle has a very high content of vitamins A, C, E).

Schisandra of the Far East

In terms of the amount of biologically active substances, lemon is not far from ginseng. In the treatment of male problems, the plant is used as a tonic, sedative for neuroses and stimulants for sperm production.

For the preparation of medicinal infusions and teas, berries (seeds contain essential oils) and lemon leaves are used. Dried berries contain so many active substances that 10-15 minutes after eating 3-5 berries, you can experience an increase in energy and excitement.

Ginger

Ginger root contains essential oils, alkaloids, vasodilators. Ginger tincture in vodka contains these substances in a dissolved form, so it can be used as a local rub or taken orally (dissolved in tea).

What to eat to increase strength

The diet for a man with erectile dysfunction should include foods to increase strength: vegetables, fish and lean meats.

Some vegetables are used in folk medicine as medicines to treat "male problems". But no matter what the husband has to eat, the lady has to remember - everything fried and fat affects the power level in the same way as the shocking dose of alcohol. The body throws all its energy into digesting heavy foods and is simply overloaded.

Therefore, medical fasting under the supervision of a specialist is the same potency-enhancing medicine as Yohimbe.

Turnip

turnips to increase power

Beetroot is considered one of the most ancient cultivated vegetables. Vegetables contain vitamins B, C, A, PP, polysaccharides and trace elements (zinc, iron, manganese, iodine and copper).

Root vegetables contain a rare compound among vegetables "glucoraphanin", which has antibacterial and anticancer properties.

For the treatment of erectile dysfunction, fresh or boiled vegetables with roots are used.

Minced turnip salad mixed with carrots can have a strengthening effect for 3-4 days.

In folk medicine, there is a recipe for increasing strength, in which turnip seeds are ground, mixed with honey and taken before the main meal. But the usual side dish of boiled turnips also has an effect on the male body, similar to taking seeds: it increases strength and increases libido.

onions

onions to increase strength

Even the ancient Romans knew that a bow could have an aphrodisiac effect on a man.

Simple scrambled eggs with fried onions are considered a dish that contributes to a spontaneous increase in strength.

The alkaloids contained in root vegetables cause an increase in sexual desire in a man.

French onion soup is considered a complete aphrodisiac, but only if eaten before a date.

nuts

nuts to increase strength

Walnuts, almonds, hazelnuts, hazelnuts, peanuts are foods rich in vitamin E, B group vitamins, necessary for the nervous system to maintain efficient conduction of nerve impulses.

Daily consumption of a small handful of these wonderful fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows down cell aging, increases libido and improves erection. Due to their positive effect on male sexual activity, nuts are considered natural plant aphrodisiacs.

To increase potency, mixtures of nuts with honey and dried fruits are recommended. Walnuts boiled in honey are considered a delicacy that stimulates not only male potency. . .

a fish

In the diet of a man who worries about the health of his reproductive system and strength in particular, sea fish should be present. The most useful are rose and mackerel.

Mixed meat contains natural aphrodisiacs that increase male libido. The meat of this fish is not fatty, rich in vitamins, amino acids and trace elements, it is considered a dietary product.

Mackerel is useful for men suffering from testosterone deficiency: meat contains omega-3 and omega-6 fatty acids, which are involved in hormone synthesis. It is not recommended to cook or fry the fish. The maximum dietary and therapeutic effect is manifested when you eat steamed or boiled fish in a minimal amount of water.

Nitroglycerin ointment

In medical practice, oils for external use are finding new uses due to the universal effect of the ingredients on various organs. Thus, nitroglycerin oil, which served as a remedy for treating acute hemorrhoids and anal fissures, became a popular remedy for increasing strength.

Nitroglycerin, one of the two components of the oil (the second is lanolin), relaxes the muscles of the anal sphincter, relieves pain and spasms.

With topical application of nitroglycerin oil to the prostate and genitals, men notice heat in the treated areas,improving blood flow and accelerated filling of the penis with arterial blood. . . This is due to easy relaxation of the penis muscles, dilation of small vessels and arteries. A decrease in muscle tension does not affect their ability to block blood flow from the corpus cavernosa, so the resulting erection is not weakened and continues until the signals of the nervous system clear the "blockade".

In addition, nitroglycerin prevents heart attacks during sexual intercourse.

Physical education and massage to increase strength

pelvic rotation to increase power

Exercises to increase strength are aimed at improving blood circulation in the pelvic region and the development of "strength muscles" (pubococcygeal muscle) and are performed at home. Exercise not only prevents erectile dysfunction but can also help eliminate existing erectile dysfunction.

The complex includes 7 exercises:

  1. Rotation from the pelvis. In the "shoulder-width apart" position, rotate the pelvis to the right and left (10 movements in each direction).
  2. "Parade Step. "As you walk into place, alternately raise your knees to your abdomen.
  3. "Holding a stone. "While standing on slightly bent legs, stretch the gluteal muscles several times.
  4. "Bridge. "Lying on your back, lift the lumbar and pelvic areas of your body. The support is distributed over the shoulders and legs pressed to the floor.
  5. "A bike ride. "Lying on your back and leaning on the floor with your legs bent, raise your lower back and alternately cross from foot to foot, as if you were cycling.
  6. "Muscle Strength Training. "Lying on your back and resting your feet on the floor, vigorously stretch the pubic-coccygeal muscle (10-15 times).
  7. "Vacuum cleaner". The second exercise is the pubococcygeal muscle. Sitting in a chair, stretch the area between the scrotum and the anal region, trying not to involve the gluteal muscles (10-15 times).

Performing a set of these exercises, especially the last two, will greatly strengthen erectile function and even allow you to manage the duration of an erection.

Prostate massage is a therapeutic and prophylactic effect to increase strength and is performed by a specialist - urologist. The procedure is performed for the first time in order to obtain secretion from the prostate gland for examination. It is then repeated to improve the conductivity of the channels.