How do nuts affect strength and what types of nuts are especially beneficial for men? Proven recipes

Nuts are considered essential for maintaining masculine strength. Each form contains many vitamins and minerals, which have a complex effect on strength. They stimulate hormone synthesis, increase blood flow to the genitals, change sperm composition and increase libido. The product is consumed raw or mixed with dried fruits and honey.

Do nuts help with genital problems and increase libido?

Walnuts have a positive effect on strength.Ata:

1. help increase sexual desire;
2. improving sperm quality;
3. stimulate the reproductive system.

This effect is provided by the following beneficial substances:

• Vitamin B- activates the production of sex hormones;
• vitamin E- increases blood circulation to the genitals and normalizes the functioning of the sex glands;
• magnesium and zinc- increase testosterone synthesis, normalize the work of the prostate gland;
• phosphorus, iodine and manganese- increase the number of stable sperm and improve their motility, stimulate sperm secretion;
• boron- increases testosterone levels, activates sexual desire;
• molybdenum- regulates reproductive function, prevents impotence;
• arginine- improves sperm quality and participates in the synthesis of nitric oxide, increasing blood flow to the genitals.

Advice

Selenium, which is found in Brazilian nuts, improves the quality and composition of the spill. Improves prostate function and stimulates libido in men.

List of the most useful species for improving male strength and their effect on the body

Let’s talk about different types of nuts that increase their strength and effect on the male body.

Greek

The product contains steroids, so its use eliminates the lack of hormones.Thanks to this, the power increases.

• Fatty acids restore blood vessels, ensuring blood flow to the genitals.
• Cysteine affects leukocytes, which prevent diseases of the genitourinary system.
• Antioxidants prevent prostate cancer.

Careful!

100 g of nuts contain 24% of the daily value of zinc and 35% of the recommended dose of magnesium. Therefore, this product is considered the best for conserving power.

Makadamia

Walnuts ensure prostate health:

• Zinc, manganese, silicon and vanadium improve shedding quality and increase testosterone production.
• Vitamins and minerals increase the fertilizing properties of sperm.
• The fatty acids in macadamia nuts eliminate cholesterol. Because of this, blood circulation to the genitals increases, which contributes to the appearance of an erection.

Walnuts help to cope with impotence caused by:

1. neurosis;
2. anxiety;
3. depression.

Prevents infections of the genitourinary system.

You should not use the product if:

• allergy to nuts;
• worsening of stomach ulcers;
• diseases of the intestines, liver and pancreas.

Almond

Eating almonds increases the desire for sex in men:

• Unsaturated acids, vitamins B, E and K stimulate blood circulation.
• Arginine in the composition promotes the formation of nitric oxide, which has a positive effect on the work of the corpus cavernosum in the penis.

The product has such an effect on the reproductive system:

1. strengthens blood vessels in the genitals;
2. promotes testosterone synthesis;
3. normalizes testicular function;
4. prevents prostatitis;
5. activates sperm production;
6. saturates the cells of the genitals with oxygen.

Important!

Almonds hold the record for the content of vitamin E (173% of daily value). Tocopherol acts on the anterior lobes of the pituitary gland, which are responsible for libido.

nut

• Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
• Phosphorus and manganese increase fertility as they change sperm composition.
• Zinc eliminates oligospermia. Sperm cells become more active and stable.
• Fatty acids increase the secretion of shedding.
• Arginine and antioxidants prevent the appearance of adenoma and prostate and testicular cancer.
• Lysine provides an erection, is part of the cells and hormones of the reproductive system.

Beneficial substances free blood vessels from cholesterol and improve blood circulation.

Advice

With regular use of a handful of these nuts, sex lasts longer.

Pistachio

• Walnuts contain folic acid, which makes seminal fluid of a higher quality. Fertility increases in males.
• Macro and micronutrients increase testosterone levels, which affects libido.
• Arginine stimulates blood circulation to the penis, so a stable erection appears.

Peanut

Nutrients in walnuts normalize the functioning of the reproductive organs. Amino acids and purine compounds repair the muscles in the groin and penis.

Peanuts have the following effects on the reproductive system:

1. increases the amount of testosterone;
2. stimulates sperm production;
3. improves sperm composition;
4. makes sperm more mobile;
5. prevents prostate problems;
6. increases the duration of sex;
7. increases lust.

Important!

Peanuts normalize blood circulation and lymph flow to the pelvic area. Thanks to this, the erection is increased.

cashew

• These nuts contain vitamins E, group B, PP, K, which activate hormones, increase the volume of shedding.
• Zinc, iron and arginine stimulate testosterone synthesis and ensure normal erections.
• Selenium helps eliminate infertility, improves the quality of intimate life.

When cashews are consumed, the body is saturated with energy, so sexual intercourse lasts longer.

cedar

• Lysine and tocopherol in nuts strengthen the walls of blood vessels, improve heart function. This increases blood flow to the genitals, eliminating erectile dysfunction.
• The kernels contain a lot of zinc and arginine, which increase the amount of sex hormones.
• Phosphorus and manganese increase fertility.

Careful!

Boron, copper and B vitamins in pine nuts help with strength problems that have appeared due to stress and insomnia.

Brazilian

• Walnuts are valued for their high content of zinc and arginine. Their regular use makes sperm mobile. In the pelvic area, blood circulation is activated, therefore, an erection is increased.
• Boron and copper improve sperm quality.
• Thanks to vitamins and minerals, more testosterone is produced, which increases strength.

Important!

This species is considered a leader in selenium content. In 100 g of product, the amount of element is 27 times higher than the recommended rate, therefore, the use of nuts is limited.

Nutmeg

In the fight against infertility, nutmeg helps:

• Magnesium, iodine and sulfur improve sperm composition. Fertility increases due to sperm motility.
• Macro and micronutrients normalize the work of the prostate gland.
• B vitamins, carotene and folic acid stimulate blood circulation, therefore lust is increased.

Which types are most useful?

The effect of different types of nuts on strength is different:

• To increase testosterone levels and desire for sexIt is better to eat nuts, cashews and pistachios, as they contain a lot of zinc, magnesium, unsaturated acids and B vitamins. Thanks to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts improve erection.
• With nervous stressrecommend daily use of pine nuts or macadamia nuts. These species contain B vitamins, boron and magnesium, which calm the nervous system.
• To improve fertilityIt is beneficial to add hazelnuts, pistachios, walnuts and Brazil nuts to the diet, as they contain zinc, manganese, phosphorus and selenium.

How to eat with benefits: daily rate and rules of use

• To restore strength to normal, it is best to use raw grains or in combination with honey, dried fruit or sour cream.
• Nut infusions or oils used to spice up the dish will be helpful.
• The kernels may dry out or redden, but they will lose some of the nutrients.
• Nutmeg is ground to use as a spice.

Due to the high calorie content, the product is consumed in moderation.It is recommended to eat it daily in such quantities:

• nuts, pine nuts, hazelnuts, macadamia nuts - from 10 to 12 fruits;
• almonds - from 8 to 10 kernels;
• pistachios - 15 - 20 nuts;
• peanuts - up to 25 fruits;
• cashews - up to 15 pieces.

Advice

Due to the high concentration of selenium, you are allowed to eat no more than 2 brazilian grains a day. Exceeding the norm leads to poisoning, in which the nails are layered, the hair falls out and the smell of garlic appears.

The best recipes for impotence

With honey

Honey fights impotence, so mixing nuts helps with problems in your sex life.

For cooking, you need the following ingredients:

• 100 g almonds, walnuts or peanuts;
• 2/3 rr. honey

Recipe:

1. Grind the nuts into a powder and add honey.
2. Mix everything until smooth.
3. Place the mixture in a container and store in the refrigerator.
4. Every evening, 2 hours before bedtime, take 1 tablespoon. l

Nut mixture

Recipes based on several types of nuts are considered effective for increasing potency.

You should get the following ingredients:

• 50 g each of cashews, almonds, walnuts, hazelnuts and peanuts;
• 1 tablespoon lemon juice;
• 1. 5 tablespoons turmeric;
• 4 - 5 pieces of ginger.

Cooking steps:

1. Add the rest of the elements to the nuts.
2. Using a blender, grind the ingredients into a liquid mixture.
3. Consume 2 - 3 tablespoons. a day to increase erection.

With dried fruits

Dried fruits stimulate blood circulation to the genitals, which helps to normalize strength.

The recipe consists of the following elements:

• 100 g walnuts;
• 100 g of raisins, dried apricots and prunes.

Preparation:

1. Grind all the ingredients into large pieces and mix. Add the mixture to 1 - 2 tablespoons. leave porridge in the morning.
2. The second option is to eat instead of a snack during the day.

Any type of nut is good for male strength:

• B, E vitamins, zinc, magnesium, boron, arginine increase testosterone levels and affect erection.
• Manganese, phosphorus and selenium improve prostate function and sperm quality.

Due to the presence of fatty acids, it is recommended to limit daily intake of the product. It is effective to consume it raw, but you can make delicious mixes with dried fruits, honey or dairy products.