The health of a man’s reproductive system and his sexual function are very sensitive to the effects of negative factors. Various diseases, adverse effects of the environment, alcohol consumption, a long course of medication and other reasons can cause a deterioration in strength. One of them is an improperly formulated diet.
If a man is worried about an erection worsening, then you should not immediately try to correct the situation with medication. It is possible that diet and lifestyle adjustments are sufficient. Consider which products are beneficial for strength and which should be discarded so as not to provoke problems in sex life.
Effects of diet on male strength
A man is what he eats, and the power of a man in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, it is necessary to eat properly.
The diet should be designed in such a way as to ensure a regular intake of all the group of compounds that the body needs.
First of all, for a stable increase and maintenance of reproductive function, a person needs protein. In addition to the protein component, the daily diet should include complex carbohydrates derived from vegetables and whole grains. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized food is not only the inclusion of the necessary group of substances in the diet, but also the observance of certain rules for the reception and distribution of food.
In order for the diet to bring maximum benefits, you must adhere to the following recommendations:
- you can not eat too much, it leads to obesity, and, therefore, adversely affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in summer, with considerable physical exercise, when visiting a steam room);
- you can not drink while eating, this leads to a deterioration of digestion, less productive assimilation of food, which means that it reduces the benefits of food consumed (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing undergoes the product, the more useful properties it will retain;
- you should eat natural, simple food, avoid prepared foods that contain additives (preservatives, flavoring additives, flavor enhancers);
- you need to stick to your daily routine and food intake: you need to eat at the same time, at short intervals in small amounts.
The diet of a healthy person
For a man who wants to avoid impotence, a properly balanced diet is important. It must be based on the protein required to build the male hormone testosterone molecule.
High testosterone level is the key to excellent strength. Therefore, in a man's daily diet, meat, eggs, dairy products and fish should be present.
Most proteins are found in seafood, rich in other compounds necessary for men's health. They should also be present in the diet at least 2-3 times a week.
For the stable secretion of testosterone, it is protein of animal origin that is needed, therefore meat is the basis of the diet of a healthy person.
To maintain power, it is necessary to approach the choice of meat products correctly. Today, most producers raise livestock by adding hormones to their feed. This has a huge effect on profits, as animals quickly gain weight, but such producers do not think at all about consumers.
Eating such meat for male potency is destructive, as the main part of hormones in it is represented by estrogens and similar substances. Therefore, if a man cares about his health and wants to maintain masculine strength, he should be careful about the quality of the meat consumed.
Meat on a low-fat diet is the most preferred. These are beef, beef fillets, rabbit, lamb, and also poultry. Meat should be cooked gently, such as roasting or boiling.
Salt water fish contains many compounds necessary for the stable functioning of the reproductive system. The most useful for men are trout, salmon, halibut and perch.
Seafood is also rich in trace elements, vitamins, fatty acids. A man should eat shrimp, oysters, squid, mussels.
Any egg can be used, but quail eggs are more beneficial in terms of nutrition.
In addition to protein ingredients, vegetables, herbs and fruits should be on the table every day for sustained testosterone production and maintenance of erectile function.
Especially useful for men:
- green vegetables (spinach, arugula, celery);
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), turnips;
- night bag (tomatoes, eggplants);
- pumpkin, zucchini;
- avocado;
- pear;
- citrus;
- plums;
- grenade;
- raspberries;
- Cherry
Whenever possible, vegetables should be eaten raw or subjected to minimal heat treatment. Thick plant fibers, fibers have a beneficial effect on intestinal motility. Good motor activity of the gastrointestinal tract improves blood circulation to the pelvic region, i. e. it helps maintain the stable functioning of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely beneficial for strength. They should be present in the diet of a man who wants to remain sexually active for many years.
These products contain a large amount of zinc, selenium, vitamins, folic acid and other substances necessary for strength.
Erectile Drinks
Not only food but also beverages can help increase strength. The most useful for men are:
- kumis (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (needed to maintain hematopoiesis function and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire, improves erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the organs of the reproductive system).
Flavors and ready meals - a threat to power
Consumption of certain foods and beverages is extremely detrimental to strength, and you should definitely be aware of them in order to limit or completely exclude them from your diet as much as possible.
No matter how much you eat healthy food, if the diet contains foods that suppress sexual function, then the effect of proper nutrition will be small.
Nutritional supplements
First of all, you should limit the consumption of natural food additives - salt and sugar. These substances have been added to dishes, beverages, sweets and flour products since ancient times, but they are not harmless. Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so as not to harm the body in general and strength in particular.
Sugar is added to improve the taste of tea or coffee, used for baking, production of sauces, ice cream, jams, juices. Excessive sugar consumption leads to increased production of insulin and cortisol.
An excess of these hormones negatively affects the activity of androgens, especially testosterone, which also affects strength. Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is best obtained from honey, fruits, berries.
It should be remembered that sugars are found in many products, so before buying you should carefully read the composition shown on the product label. This applies not only to sweets, carbonated drinks (they have a really monstrous sugar content), sweets, ice cream and baked goods. Sugar is used in the production of sauces, mayonnaise, canning.
Men are very fond of salt, this is due to some body characteristics. However, exceeding the allowed norm of salt (4 grams per day) negatively affects the functioning of the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
An excess of salt in the diet leads to an increase in circulating blood volume and an increase in blood pressure. This, in turn, inhibits testosterone production and negatively affects erectile function.
Ready meal
Cooking today is a huge industry that is growing rapidly. This is due to the fact that cooking is a long process and not everyone's control. Much is much easier to buy ready-made food, which you just need to heat.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in more or less large settlements. And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that different flavors and aromas, trans fats, a large amount of sugar and salt are used to make "fast food". There is no benefit in semi-finished products and fast food, but there are many harmful synthetic compounds. Moreover, fast food chain companies use hormone-packed meats and vegetables grown in chemical fertilizers for cooking. This is due to the fact that such products are much cheaper than natural ones.
Foods and other beverages harmful to power
To reduce the risk of impotence, a man should limit his coffee intake to 1-2 cups a day. Moreover, it should be natural coffee, and not substitutes that "claim" to be a noble drink.
The fact is that caffeine stimulates the production of the stress hormones adrenaline and cortisol, which are testosterone antagonists. You should also limit your intake of caffeinated beverages and foods.
Damages power and alcohol. Many men believe that alcohol arouses desire, increases sexual desire. This is true if alcohol is consumed in extremely small amounts. If you drink regularly, this leads to a significant weakening of strength.
Ethanol is a poison that destroys all organs and systems, so it should be drunk in homeopathic doses or this stimulant should be abandoned altogether. Long-term consumption of alcohol above the norm leads to a deterioration of the functioning of the heart and blood vessels, which negatively affects erectile function.
Liver dysfunction, endocrine system leads to changes in hormonal levels: testosterone secretion is inhibited.
Also, for good potency, you should limit the use of fats, especially of animal origin, canned fish and meat, sausages and smoked meats, margarine, soy.
Fast action products
If a man is not sure that he can hit his partner with male power, but at the same time he does not have any particular problem with power, aphrodisiacs will come to the rescue. So, in honor of the goddess of love and beauty, Aphrodite, are called substances that increase sexual desire and sexual activity. Since ancient times, people are familiar with products that increase libido, increase the ability for sensual pleasures.
First on the list of aphrodisiacs is rightly seafood. They are rich in unsaturated fatty acids, selenium, zinc, so necessary for the intensive production of testosterone the main male hormone.
For a long time, the lady's men knew that before the meeting, it is good to eat oysters. Today, these marine reptiles are quite expensive, but mussels, shrimp, prawns and squid will help build confidence in their male abilities.
Sea fish is also known as a good aphrodisiac. Men are advised to consume all kinds of cold water fish, but boiled and stewed mackerel are especially useful.
Another useful product for increasing male potency is chocolate. Consumption of natural dark chocolate without additives promotes the production of pleasure hormones, increases sexual desire and increases stamina.
To increase male strength, experts recommend the use of ginger. This root has a unique chemical composition, due to which it increases blood circulation throughout the body.
Good blood circulation is essential to maintain erectile function. The work of the gonads is activated, which contributes to the intense secretion of male hormones. Ginger has a pronounced taste, can be added as a spicy spice to meat and vegetable dishes, as well as to prepare a healthy and delicious drink from it.
Walnuts can also help replenish your sexual energy. For the stable functioning of the reproductive system, they must be consumed daily.
Walnuts contain a large amount of substances useful for strength, so it is useful for a man to eat a handful before the meeting.
Walnuts are potentially allergic and should be eaten with caution. Moreover, they have a high nutritional value, so you should not overdo it: one handful a day is enough to provide the male body with the necessary compounds.
Pine nuts and walnuts are considered to be the most beneficial for maintaining male strength.
Another way to increase sexual desire and strengthen male potency is to eat dishes that have added spices before the meeting. The most useful in this regard are cardamom, mint, anise, cinnamon. A variety of greens also have a good effect, parsley and celery are especially useful.
The ideal dinner before a love affair should consist of seafood flavored with lemon juice, or a ration of lean meats cooked with spices and ginger, avocado, fresh vegetables, fruits and a handful of nuts.
Not always, but quite often, a man's problems in the sexual sphere can only be solved by changing his lifestyle and eating behavior. For the stable functioning of the reproductive system, a balanced diet is required that fully provides the body with all the necessary substances.