According to official statistics, erectile dysfunction is observed in 152 million men. Studies have shown that the white American population is more susceptible to this problem because there erectile dysfunction constantly "gets younger". Already, according to official figures, sexual problems are observed in 17% of Americans under the age of 30. As for the healthiest nations, the Scandinavians are at the top. For example, 65% of Finns over 40 have never encountered this delicate problem.
Age-related etiology
On average, sexual dysfunction is observed in 20% of men aged 20-60 years, but in 95% of cases it is possible to increase male potency if you follow medical recommendations, without bringing the situation to medication. However, in official statistics, mistakes are not excluded, if only for the fact that many men do not want to understand the problem and try to solve it without the help of a specialist. But if the lack of erection after 60 years can be considered a natural weakness and a decrease in hormonal levels, then the problems in 20-30 years are usually caused by diseases that need to be treated.
In different age categories, the etiology of erectile dysfunction, and therefore ways to regain strength, are different:
| Age | The main reasons | How to increase potential? |
|---|---|---|
| 20-30 years old |
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| 30-40 years old |
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| 40-50 years |
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| 50-60 years old |
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| >60 years old |
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The table shows the main reasons that most often cause potency violations in men of a certain age, without showing the general etiology. For example, during operations on the pelvic organs, erectile dysfunction can be observed at any age. An accurate diagnosis can only be made by a doctor.
The process of lowering sex hormone levels cannot be stopped with age, however, tangible signs of testosterone deficiency can be seen at 40, but only at 70. Therefore, a healthy lifestyle is a necessary prevention of sexual dysfunction.
General recommendations
A healthy lifestyle is the foundation on which any therapy is built. If a person continues to use "flavor enhancers" such as alcohol or junk food, then sex life will become impossible without stimulants. Therefore, to increase strength, you should start with these tips:
- Refusal of alcohol. Despite the fact that alcohol is believed to be liberating and properly tuned, this only works for shy teens, who may have premature ejaculation as their only problem. But men over 20 do not need a drug for withdrawal, and ethanol also slows down metabolic processes. With prostate, it is strictly forbidden. Therefore, if the etiology of potency impairment is unclear, alcohol should be completely abandoned;
- fight with excess pounds. Many people perceive the problem of excess weight as a purely aesthetic concern, but everything is much more serious. Scientists have shown that even 5 kg of excess weight leads to decreased libido and reduced sexual pleasure. This is due not only to thoughts about their withdrawal, but also physiological problems: shortness of breath, weakness, reduced physical stamina, hormonal changes, etc. Therefore, even with small deviations from a healthy weight, you should return to normal, for which a carbohydrate-free protein diet is more appropriate. But a more accurate and appropriate diet will be advised on an individual basis by a physician;
- good rest and sports. Regardless of the type of activity, daily work and daily problems exert physical and moral pressure on a man. Chronic fatigue has a detrimental effect on his sexual function, therefore, to increase male potency, it is very important to get plenty of sleep and alternative ways of working and resting. To avoid depression, it is recommended that you leave chores at least once a month on weekends and go out on the town to relax. An excellent medicine for the blouse will be a hobby that brings pleasure, it is better if it is a kind of light sport: cycling, running, swimming;
- regular sex. Constant contact with a partner is necessary to maintain healthy hormone levels, stimulate high-quality sperm maturation, and prevent circulatory disorders. It is believed that 8 contacts a month is enough to maintain male strength, but if intimacy occurs more often, then this is just a plus for overall health and good mood;
- regular examination. Do not neglect a medical examination, as you should take care of men's health from an early age. Much is much easier to treat diseases diagnosed at an early stage. Considering that in recent decades, the problem of erectile dysfunction and male infertility is "renewed", preventive screening at least once every six months is simply necessary.
To create a relaxed romantic atmosphere, instead of drinking wine, it is better to light scented candles with the smell of nutmeg or coriander in the room. This is a well-known technique to increase sexual drive in Muslim countries where alcohol is banned.
exercise
According to statistics, in about 15-30% of cases, erection problems are due to a decrease in blood flow to the genitals. Therefore, it is necessary to clean the blood vessels from cholesterol and other "waste" with the help of a diet, and also to increase local blood microcirculation. To improve your potential, it is enough to regularly perform simple exercises at home:
- "bridge" exercise;
- "birch" exercise;
- raising the pelvis from a supine position - 10 times;
- "bike" exercise - 1-5 minutes;
- step and run in place with a high knee raise - 1-5 minutes;
- tension and relaxation of the buttocks and pubic area;
- pelvic rotation - perform clockwise until you feel warmth in the lumbar region, as this is a sign of blood flow to the pelvic organs;
- twisting - in the supine position, you should touch your left elbow to the right knee and vice versa; 20 times is enough, but the exercise should be done quickly;
- buttocks tension in a sitting position - you should hold the tension for 5 seconds; 10 approaches are recommended.
It is best to do it early in the morning to invigorate the body, but if you can not do that, then you can do exercises in the evening, replacing the hearty dinner with vegetable salad with eggs and kefir. Protein foods do not cause weight gain and promote muscle gain.
Long stay in one position also has a detrimental effect on potency. Therefore, when working in the office or while driving, it is recommended to take walks lasting 5-10 minutes at least several times a day, preferably on the stairs, and you should refuse to use the elevator. Walking up the stairs every day is beneficial for increasing potency, as it prevents blood stasis and improves cardiac activity.
Scientists have proven that exercising outdoors is more effective. There is an acceleration of metabolism and an increase of cognitive functions by 20%. In addition, a person feels less tired from such a charge due to increased serotonin production.
Water procedures
Water treatments can also increase blood microcirculation in the pelvic organs and traditional healers say they can even improve the molecular composition of sperm. The set of such procedures should include a contrast bath, sauna bath and sitz. A contrast bath is ideal for a quick restoration of potency. It can be taken shortly before sexual intercourse to prevent erection problems.
As for the bath, it is a more aggressive type of temperature effects. Ten minutes in the steam room is enough to expand the dishes to the maximum. After that, you have to pour a bucket of fresh water, which not everyone can afford. Therefore, such procedures should be continued only after the person becomes accustomed to the contrast shower.
You can visit the spa no more than 1 time per week. Importers It is important to remember that for some diseases the steam room is completely contraindicated!
Among the ways of water to increase power, the benefits of sitz baths should be emphasized. You should cook them like this:
- with a zombie - add 15 g of zombie to a bowl of warm water (37-38 ° C) and take 20 minutes 2-3 times a day;
- with turpentine - add 5 g of turpentine emulsion to the bowl. The procedure time is 10 minutes, and the duration of treatment is 2 weeks;
- with medicinal plants - you can take baths with various herbs that increase strength, but chamomile is the best. Perfectly dilates blood vessels, has a disinfectant effect and has no contraindications. The proportions of chamomile and water are 1: 30, and the course of treatment is unlimited.
Food to increase potency
Special attention should be paid to the normalization of the diet. Fast food, synthetic and fatty foods make a man weak and sedentary, leading to the fact that increased appetite suppresses the desire for sex. Alcohol, although able to release, but impairs erectile function.
Sausages, although seemingly harmless, are dangerous with a high content of so-called soy meat. All legumes, including soy, are rich in plant analogues of estrogen (a female hormone), so the use of these products inhibits testosterone synthesis. The highest concentration of plant estrogen is found in beer, therefore, with its frequent use, a man's stomach and chest enlarge.
In terms of products that improve strength and libido, among them priority should be given to nuts, honey, seafood (shellfish, shrimp, crabs), fish, dairy products, pomegranates, dates, various vegetables and herbs. In addition, it is useful to cook spicy dishes that have aphrodisiac properties: nutmeg, cloves, cinnamon, ginger and pepper. It is very easy to enrich the diet with such products:
- vegetables are best eaten fresh, so they can be consumed as a juice;
- you can add dried ginger to baked products and sprinkle desserts with nuts and nutmeg;
- it is recommended to make salads using beets, carrots, celery, eggs, cheese and green onions - satisfying and healthy;
- black tea and coffee should be replaced with juices, kefir or green tea with honey, lemon and ginger;
- you can make a mixture of vitamins from different types of nuts, honey, lemon, dried apricots and prunes; stored for a long time and to compensate for the lack of vitamins and minerals is enough to eat 1 tablespoon of this mixture per day.
To avoid weight gain, you need to monitor the amount of calories consumed, and if you are overweight, follow a diet. You should eat often, but in small portions, and after lunch and dinner, it is recommended to take small walks if possible. You should eat less salty, fatty and smoked foods, and also give up frying in favor of cooking, baking and steaming.
Sugar should be replaced with maple syrup or honey. Fruit juices are high in fructose, so it is best to drink vegetable juices. An excellent remedy for improving potency is to use a glass of carrot juice at bedtime.
Partner influence
The role of a woman is very important in the question of how to restore male strength. Flat what can persuade a partner to turn to a specialist so that he perceives the problem as it is, without a sense of inferiority. Moreover, her initiative in sex, striptease and demonstration of erogenous zones can cause strong awakening, solving the problem of unstable erection. However, it is very important to have trust between partners and not be shy.
Regular sex with a regular partner reduces the risk of developing prostate cancer by three times. It is considered optimal to have orgasms twice a week.
Folk remedies
Traditional medicine is a large range of all kinds of useful tips to increase strength: from the use of pumpkin seeds to the use of caterpillars. The main herbal remedies are decoctions of hawthorn, lemon, Dubrovnik, cilantro, ginger and aloe. But again, the leaders here are nuts, honey and a carrot milk shake.
For erection problems, herbalists advise drinking a glass of nettle decoction an hour before intercourse. They claim that this miracle cure will quickly restore masculine strength.
Another popular method involves the use of mustard plasters, which will significantly increase blood circulation to the pelvic organs. Before contact, you should lubricate the belly with oil, put on it a mustard plaster moistened with warm water and hold it for 5-10 minutes. However, this method can not be used often.
You can also find various home massage techniques online. But prostate stimulation is not an easy and painless affair. Performed only if necessary and only in hospital by a qualified specialist.
Turkish scientists have published the results of a study, according to which among 350 random patients with erectile dysfunction, there was not a single person with the first blood group. However, other researchers argue that there is no connection between problems with potency and blood type, and the numbers given are nothing more than empty and uninformative.
Drug therapy
Modern medicine offers not only popular medicines but also other methods, for example, constructive vacuum correction. Although it increases blood circulation quite well, its effect is short-lived and the procedure should be performed immediately before sexual intercourse.
Penis injections are more effective, but not everyone wants to take the drug this way, given that there are quite effective stimulants:
- The most effective drug from the group of PDE-5 inhibitors for increasing potency, however, it is contraindicated in heart, liver and stomach diseases. Effective for 4 hours and will help to face any doubt in itself;
- The PDE-5 inhibitor, which is characterized by prolonged action, or rather, retains male strength for 36 hours;
- Natural homeopathic preparation with berry extracts, which has a beneficial effect on the physical and psychological condition of men. However, this is not a one-time stimulant, but a therapeutic agent that should be taken regularly. The effect can already be felt on the fourth day of admission. The drug acts gently, is not addictive and promotes natural healing and increased strength;
- Homeopathic medicine with antibodies to NO-endothelial synthesis, the effectiveness of which can be felt after 3 days of administration. It is prescribed not only to increase male potency, but also for other autonomic disorders: weakness, fatigue, low endurance;
- One of the PDE-5 inhibitors, which increases power several times and is effective during the day;
- A very powerful remedy with an African aphrodisiac complex, which increases not only erection but also patience and duration of sexual intercourse. It should be taken 1 hour before intimacy;
- A drug containing guarana, magnesium and amino acids that stimulate testosterone synthesis. This drug increases the sensitivity of the penis, making sex brighter, prolongs sexual intercourse and adds energy to a person;
- Homeopathic herbal drops that increase strength. The manufacturer assures that it is better to use them as a prophylactic agent and restore strength after 60 years.
The use of stimulants is usually recommended to restore strength after 60 years, but they can also be used for young men who have certain diseases. If there are periodic interruptions of erection in the form of lack of orgasm or drop of the penis during sex, then you can limit yourself to a course of vitamins that have a beneficial effect on potency.
| Vitamin | What is needed? | Resources of |
|---|---|---|
| B | improving the nervous system | B1, B3 - goldfish |
| B6 - cheese, peas, bananas | ||
| C |
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citrus fruits, currants, cabbage, hips, juveniles |
| E |
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vegetable oils, meat, dairy products, chicken and quail eggs |