Disorders of reproductive function in men are an urgent medical problem. Such violations are fraught with a decrease in fertility and a deterioration in the quality of life of a person physically and psychologically. Sexual dysfunction can be caused by many different factors, diseases, surgeries, poor lifestyle and constant stress. Poor nutrition plays an important role in this, when a man does not get enough necessary substances and consumes foods that are harmful to potency.
Erectile dysfunction can cause discord in the intimate life of partners and cause infertility in married couples. These problems create psychological distress, self-doubt and complexes in men, which prevent them from building harmonious relationships in the future and increase the risk of divorce. To prevent the development of sexual dysfunctions, it is necessary to monitor health, lifestyle, diet and rest.
Reasons for power reduction
Erectile problems in men can occur situationally or permanently for a variety of reasons. If they happen from time to time and have obvious, easily identifiable reasons, for example, fatigue or drinking alcohol, then there is no need to worry. But if episodes of erectile dysfunction repeat for more than 1 month, you should consult a specialist, as this may be a signal of serious problems in the body and the genitourinary system. Men who have some chronic diseases that indirectly affect potency usually already know the cause themselves and should undergo appropriate treatment.
The mechanism of erection involves the largest vital systems of the body. The combination and close interdependence of their work on a man's sexual function can create difficulties in diagnosing reproductive disorders. There are several main groups of factors that influence the development of potency problems:
- diseases and disorders in the cardiovascular system affect the mechanism of erection through interruptions of blood circulation in the pelvic area, genitourinary organs and filling of the cavernous bodies of the penis. These can be various types of anomalies in the development and functioning of the heart muscle, as well as a hereditary or acquired tendency to varicose veins and the fragility of the venous walls. Local compression by neoplasms and the formation of stagnation due to insufficient blood circulation are possible;
- disorders of the nervous system, brain or spine due to congenital or acquired causes, as a result of disease, accident or surgery. Diseases such as diabetes, sclerosis, Parkinson's syndrome, infectious infections, ischemia, etc. can lead to the degradation of nerve connections. Alcohol and drug abuse also have a devastating effect on the nervous system. Taking certain medications, especially antipsychotics, can inhibit brain activity and indirectly affect power;
- diseases of the body's endocrine system create hormonal imbalance. The causes are hereditary or congenital abnormalities in the development of the gonads, pituitary gland, etc. The functioning of the organs of hormonal secretion can be interrupted due to diseases that have external factors, for example, diabetes mellitus, testosterone deficiency, hyperprolactinemia and other disorders. Typically, such diseases have a number of symptoms in addition to erectile dysfunction and require serious long-term treatment;
- Inflammatory diseases of the genitourinary organs, including infectious ones, directly affect the state of the reproductive system. Various types of prostatitis, urethritis and sexually transmitted infections contribute to potency problems. Inflamed ducts and glands increase in size, causing pain, compression of blood vessels and disorders of blood circulation. This can be fraught with strangulation, sepsis, subsequent formation of internal adhesions and obstruction of the seminiferous tubules. Such diseases contribute little to the normal functioning of the genital organs, cause severe disturbances in daily life and can cause incurable infertility in a man;
- psychological problems in men account for the lion's share of all causes of situational or permanent erectile dysfunction, especially in young and middle age. If no physiological disturbances are detected in the functioning of the organs involved in the mechanisms of the reproductive system, the origin should be sought in the emotional state. A man's sexual life is influenced by education, a social environment with certain moral and religious norms, the general psychological background in relations with people at home and at work, personal complexes and self-esteem, as well as the possible presence of mental disorders. Continuous exposure to stress can create anxious and phobic conditions that affect the physiology, nervous and vascular systems and indirectly affect the development of erectile dysfunction.
A man should always remember about the health of the main main body systems that participate in the erection mechanism. They can be negatively affected not only by diseases and injuries, but also by an unhealthy lifestyle, which in itself is stressful for the organism. Reduced physical activity contributes to disturbances in vascular reactions and the formation of blood stagnation in the pelvic organs, which adversely affects sexual function. Irregular sleep and rest patterns, as well as lack of essential nutrients, have a depressing effect on all life support systems.
The role of proper nutrition for strength
In order for a man to be able to keep his body, including his reproductive function, in good condition for as long as possible, there is a set of very simple rules. It is important to maintain physical activity and get a sufficient amount of physical activity. This promotes the preservation of muscle mass and the healthy regulation of hormonal levels. The schedule of rest and sleep should be established, you should not overload the nervous system, this will sooner or later affect the power.
A healthy lifestyle cannot be imagined without a proper nutritional system. A man should take care to get the necessary amount of food corresponding to the load and balance his diet. The lack of some vitamins and nutrients can disrupt the functioning of various vital systems and indirectly affect reproductive abilities. At the same time, excessive food consumption leads to obesity, increased blood sugar levels and pancreatic dysfunction.
Gaining excess weight by increasing the percentage of fat mass negatively affects the condition of the heart, blood vessels, joints, spine and hormonal regulation system. The body is forced to carry extra weight every day, which contributes to the development of hypertension, increased cholesterol and blood sugar, the appearance of varicose veins, shortness of breath and other unpleasant consequences.
Fat itself produces several hormones and when it is excessive it can disrupt the entire balance of the body and negatively affect the functioning of the pancreas and gonads. There can be a decrease in the secretion of testosterone, which is harmful to the male body in terms of maintaining reproductive function and health in general. Visceral obesity is especially dangerous, which leads to the growth of internal organs, and not only to an increase in the subcutaneous layer. This is fraught with the development of diabetes and other serious diseases that reduce strength.
To correct weight, a man should maintain a regular regimen of physical activity, both aerobic and strength. Nutrition should be consistent with daily energy costs and balanced in terms of essential substances and vitamins. Some categories of food that are also included in the list of things that are harmful to power should be excluded from the diet. If necessary, you can also use various sports nutritional supplements.
Harmful products for power
Exclusion from the diet of certain foods and drinks that can indirectly harm a man's reproductive function is usually due to their overall negative effect on the body. First of all, you should follow your doctor's recommendations when choosing a diet, especially if you have chronic diseases. You should refrain from food that negatively affects the state of the cardiovascular and nervous system of the body. They regulate the sexual function in men together with the endocrine glands.
The list of what is recommended to be excluded from the diet includes the following categories of food and drinks:
- fried and fatty foods, as their excessive consumption contributes to the formation of excess weight, problems with the stomach, liver and gall bladder. Such food causes an increase in cholesterol in the blood, the appearance of plaques on the walls of blood vessels, their blockage and subsequent disorders of blood circulation, including the pelvic organs. Excessive consumption of regular fried foods and the so-called trans fats contained in some foods also cause harm. This includes lamb, pork, lard, butter, etc. ;
- foods rich in simple carbohydrates provoke a rapid increase in fat mass and frequent increases in blood sugar levels. If you abuse such food, the likelihood of pancreatic dysfunction and the risk of developing diabetes mellitus increase exponentially. In the future, this disease leads to neurodegenerative processes and hormonal imbalance, which always negatively affects a man's ability to lead a normal sexual life. Such products include most sweets and baked goods, fast food, chips, chips and snacks, drinks with added sugar, some convenience foods, etc. ;
- smoked products from stores in the form of meat, fish, lard or sausages are harmful to the stomach and the body as a whole, as they often contain, in addition to fat, various types of artificial flavors and colors;
- Excess caffeine has a depressing effect on the central nervous system, overloads it and increases the risk of vascular spasm. The invigorating effect of this drink is achieved only in strictly limited amounts. An overdose of caffeine, instead of excitement, on the contrary, brings lethargy, drowsiness, tremors and uncontrollable vegetative manifestations in the form of dizziness, increased blood pressure, palpitations and even panic attacks. Too much of this drink every day creates a permanent effect of fatigue in a man and in this condition it is difficult to have a normal sex life;
- Alcohol in any form has an inhibitory effect on the central nervous system, especially in large quantities and frequent use. It does not matter whether a man drinks strong or weak alcohol; if you do it regularly, the body will be damaged again. There is a myth that among alcoholic beverages, beer is the most harmful to male potency, as it is supposed to contain phytoestrogens that affect testosterone levels. But there is not a single study that proves the presence of such an effect. The amount of phytoestrogens that goes into beer with hops is very small and may not have any effect on hormone levels. But the alcohol contained in this drink is very capable of harming not only the power, but the whole body;
- Excessive salt intake contributes to the accumulation of water in the body and increases blood pressure. This negatively affects the condition of the vascular walls and blood circulation in the body, including the pelvic organs, as well as joint mobility. Don't overdo it with pickles, spicy canned foods, chips, sausages and other foods high in salt.
All the above products, of course, should be excluded from the diet not only for men suffering from potency problems. When treating any disease of the nervous, cardiovascular or digestive system, such food is not recommended or even strictly prohibited. If a man does not take care of his health, moves little, does not follow a rest regime, constantly fills his stomach with nothing, is addicted to alcohol, tobacco and psychoactive substances, he will soon be overcome by difficulties in his sex life.
Useful products for power
After listing what is considered harmful to potency in men, you should find out what kind of food is advised to eat to maintain libido and sexual health for as long as possible. Based on the content of useful vitamins and trace elements, as a rule, several groups of products are distinguished:
- containing potassium, magnesium, calcium and zinc, which help form and nourish the nervous system and improve nerve activity. This includes dairy products, greens, bananas, buckwheat, legumes, oats, some seafood, dried fruits, etc. ;
- products rich in unsaturated fatty acids and vitamins A, C and E, which are involved in the formation of immunity, metabolic processes and strengthening of the walls of veins and blood vessels. This is, first of all, food rich in Omega-3 and Omega-6, for example, certain types of fish and vegetable oils: sunflower, olive or linseed, nuts and seeds;
- products with sufficient protein and amino acids necessary for building muscles, ligaments and other body components. These are lean meat, poultry and fish, fermented milk products, legumes, chicken or quail eggs;
- As natural aphrodisiacs, it is recommended to consume oysters, dark chocolate and strawberries in limited quantities. People believe that bee products, such as honey or bee bread, help increase potency.
If a man follows a balanced diet, sleeps, rests and has regular physical activity, then his libido can remain at a good level until old age. But in the case of the presence of some physiological or mental diseases, only diet and routine will not be able to get rid of erectile dysfunction, but will only become an addition to drug therapy. You should not rely on exotic remedies, for example, deer antlers, but it is better to consult a specialist if alarming symptoms appear.