It is no secret to anyone that every third person faces the problem of weakening potency. Mostly between the ages of 30 and 55, on average, 35% "feel" to themselves what poor erection and erectile dysfunction is. Therefore, it is necessary to know the causes of occurrence, methods of prevention and treatment.
First of all, it is important to choose the right food. Above all, many power enhancement products:
- easily available at home;
- are beneficial not only for the genitourinary system, but also for the whole organism as a whole;
- ensure the supply of essential vitamins, micro- and macronutrients, minerals and peptides;
- help prevent many other diseases;
- prolong youth, preserve activity and energy;
- correct the work of other organs and systems.
Many factors that cause a decrease in male libido are difficult to eradicate:
- there is not always time to engage in sports;
- the influence of stress factors is an integral part in the work of a modern man;
- bad habits (smoking addiction, drunkenness at home);
- irregular sex life (especially among unmarried careerists);
- the impact of a bad ecological environment.
Therefore, in contrast to the above effects, the food that a person eats every day can be corrected, the diet can be changed by adding food products to improve potency!
Where to look for energy?
We do not even doubt how many products are useful for a man's body! Ajo:
- seafood;
- a fish;
- meat (especially beef);
- fermented milk products (milk, cottage cheese, sour cream);
- vegetables (carrots, onions, peppers);
- fruits (pomegranate, orange, banana, apple);
- bee products (honey, wax, royal jelly, propolis);
- aromatic herbs (St. John's wort, mint, lemon balm);
- nuts
By including them in his diet, a man provides himself with an improvement in the work of the cardiovascular, digestive and endocrine systems, increases mental and physical activity, maintains tone and energy for a long time! Indeed, only thanks to food products, beneficial substances enter our body, without which it can not function adequately and cope with negative factors and diseases!
The power of seafood
The amount of resources at sea is hard to compare with any source! It's what, with its gifts, provides adequate nourishment for potency. The most important and effective are seafood (shrimp, mussels, squid, turnips). They saturate the body with vitamins of group B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Their beneficial effect aims at:
- heart muscle, vascular endothelium, blood circulation;
- normalization of fat metabolism (improves cholesterol metabolism);
- activity of the digestive tract (absorption of essential vitamins, amino acids, peptides, micro-macro elements);
- body adaptation to stress factors, physical and mental overload (fatty acids are analogous to antidepressants);
- increase in antioxidants, body cleansing abilities;
- correction of disorders of the endocrine system (especially thyroid and gonads).
On the other hand, fish provides the necessary substances for:
- red blood cell production;
- normal leukocyte function (immune system);
- synthesis of neurohumoral factors, hormones;
- bone structure;
- activity of the nervous system, especially the brain.
How will bees help?
Bee products have unique abilities and have a tremendous effect on the body. This includes:
- honey;
- pollen;
- wax;
- royal jelly;
- propolis;
- Perge
The "sweets" of bee production are mainly donors of substances such as glucose, without which no cell of our body can survive. They have the effect of a "natural antibiotic" - they participate in inflammatory processes, have a detrimental effect on the bacterial flora.
In addition, they contain a large amount of amino acids, enzymes, vitamins, essential oils, neurotransmitters, acids.
Affect the work of muscle tissue (including cardiac), nervous-humoral system, organs of the gastrointestinal tract, immune complexes, redox processes. Provide oxygen access to every cell and remove free radicals, thus slowing down the aging process.
Energy and tone stimulants
Foods that stimulate energy production, improve blood circulation and maintain normal hormonal levels include:
- parsley;
- onions;
- celery;
- arra;
- dry fruit;
- dairy products.
Parsley is a source of antioxidants, vitamin C, folate, minerals, flavonoids. Cleanses the body, removes toxins, improves metabolic processes, increases testosterone production and has an overall stimulating effect.
Celery is used directly for diseases of the genitourinary system. Providing a calming, analgesic, tonic effect, celery stimulates male sexual desire, ensures normal collection.
Walnuts (hazelnuts, cashews, peanuts, almonds) are composed of fatty acids, vitamins B, E, arginine, iron, zinc, potassium. This storehouse of nutrients is necessary for the normal functioning of the genitals. These are natural aphrodisiacs.
What should you be afraid of?
Not every meal benefits from a man's sexual performance. There are products harmful to power, due to the fact that:
- increase the concentration of cholesterol in the blood;
- promote the formation of atherosclerotic plaques;
- reduce testosterone production;
- destroy the elasticity and integrity of the vascular wall;
- disrupt blood circulation;
- weaken the immune system;
- slow down the rhythm of the digestive system;
- release free radicals and proteolytic enzymes.
Therefore, you need to know what is detrimental to potency:
- Fast food;
- semi-finished products;
- alcohol (especially beer and low-alcohol beverages);
- coffee;
- sausage;
- colored and flavored drinks;
- smoked meats;
- vegetable oil;
- overcooked foods;
- carbonated drinks.