Exercises for potency - are they effective?

Exercises for potency are one of the natural means to increase male potency, whether a healthy male or suffering from impaired potency.

How does special gymnastics for potency work?

A set of exercises is available for every man. These are simple gymnastic elements, exercises, warm-ups, but aimed at working the muscles of the pelvic floor, strengthening them.

Physical activity has advantages over other methods of increasing strength:

• A man's reproductive function is related to the tone of his large muscles. Therefore, the benefits of exercise are to work the muscles of the whole body.
• A set of selected exercises affects the synthesis of the testosterone hormone, so the man will feel its effect in the form of an increased erection. Testosterone improves sperm production.
• Exercises that target the lower body can bring the lumbar region and perineal muscles into an active state. Therefore, blood circulation is activated, the genitals receive a portion of fresh blood.
• Physical activity will help remove excess adrenaline in our blood, which in excess can provoke a stressful state. Stress is a destructive factor for strength.
• When a person leads an active lifestyle and sees the results of this, he produces more endorphin hormones, which are responsible for restoring the body's strength and good mood.
• By stretching the muscles, large and small, you fight overload, relieve muscle tension. After a charging course, you will feel relaxed and full of energy.

The disadvantage of exercises to improve strength is that they must be performed regularly. To get the result from physical exercises, you need to perform them for at least 1 month. The advantage of this method is a stable effect compared to drugs. This is due to the fact that the muscles reach a certain degree of fitness, if it is maintained, then problems with potency can be withdrawn for a long time.

When you can suspect a violation of power in men

Physical exercises for potency are indicated if a man exhibits the following signs:

• Decreased interest in sexual intimacy, a man is too lazy to start, there is no tone.
• No spontaneous erection at night or in the morning.
• During an erection, the penis does not reach the required stiffness.
• If during intercourse the hardness of the penis is not maintained, it is impossible to complete it.

Some strength exercises you can do at home:

• The first part is an exercise called the plow. Lie on your back and bring your legs to your stomach, bending your knees. The hands are placed behind the head. First, breathing movements are made, in which the stomach must participate (12 times), then gradually move the pelvis to the sides. There should be 24 total pelvic movements (12 in each direction). Warmth will be felt in the coccyx area.
• The man lies on the floor with his head against the wall. From the head to the wall, the distance is about half a meter. The arms are along the body, and the legs are gradually raised so that they touch the wall. The position should be fixed and slowly move down as much as possible. In this position, the man takes 4 to 6 breaths. After that, the legs slowly bend and return to the starting position. Now you need to relax and unwind. You can complicate the exercise by touching the floor with your toes.
• Cobra exercise. The man lies on his back, bends his arms at the elbows, palms touch the floor, elbows "look" up. Feet together in a straight position. As you inhale, slowly lift your head up. Gradually raise your shoulders, hold your breath and tilt your head back as far as possible. Exhale gradually and lower your head and chest down, lie down and relax. We repeat the exercise up to 6-8 times.
• Run in place with an accent on the wall. Move away from the wall at such a distance that you can easily reach with your hands, but tear the socks off the floor. We run in place.
• Archery practice. Lying on your back, press your legs to your stomach, wrap your arms around your ankles. On each exhalation, lift your legs up, then lower and relax. If the exercise is difficult, for example, it is often not possible to reach the ankle, then you can use a towel or cloth wrapped in a long package. The exercise starts with 4 repetitions, then increase each day until you reach 12 repetitions.
• Exercises to strengthen strength from Oddiyana yoga. Standing position, feet are placed at the same width as the shoulders. Inhalation and exhalation are done slowly, during exhalation we bend the body down, place the palms on the knees and gradually pull in the stomach while holding the breath. During the exercise, we try to tighten the knees and raise the shoulders without removing the hands from the knees. Holding the breath, we pull in the stomach and the anus. The number of repetitions increases with training from 3 to 10. All complexes are performed 2 hours after meals or 1. 5 hours before meals.

Recommendations from a professor to increase power

We will talk about strength-building exercises developed by the professor. His treatment system consists of simple rules: physical activity, this includes massage, breathing exercises, proper nutrition and various methods of cleansing the body.

Start with daily exercise. It includes simple gymnastic exercises that everyone can do:

• In the morning after going to the toilet, take a lying position on the floor and try to contract the muscles of the whole body, and then the individual muscle groups.
• The next step is the massage. With your palms, walk along the surface of the entire body, activating the lymphatic system, because it is the one responsible for removing the waste products of our body's cells. Massaging the active points on the surface of the feet will help activate and awaken the whole body.
• The next article will help eliminate blood stasis in the lower body, relieve swelling and prevent their development. Pull one leg towards you with your hand, lying on your back. So keep it in this position, massage the calf muscles and thigh muscle groups with the other leg.
• In the lying position, bring your legs together and move them either towards you or away from you.

To eliminate the phenomena of stagnation in the pelvis, legs, lower back, walk with your hips. Sitting on the priest, try to move forward, then backward in the same way.

Simultaneously with the performance of physical activities, it is necessary to correct nutrition, use products that increase potency in men, main treatment, review of lifestyle, including sexual activity and the possible presence of sexually transmitted infections.

Other exercises for the muscles of the perineum

Any gymnastics to increase strength is aimed at strengthening and involving the pubococcygeus muscles in the process. It plays a major role in human sexual life, it is also called the muscle of love. Weakness of this muscle causes problems. For example, urinary incontinence, and women have problems during childbirth.

Why is it important to train this muscle? It is responsible for many functions. For example, holding urine and feces, increasing tone and improving one of the main functions of the prostate - evacuation. The pubococcygeal muscle holds the contents of the follicles in the cavity of the seminal vesicles, the prostate and in the ampullae of the vas deferens.

A weakened muscle leads to a breakdown, a feeling of fatigue, a decrease in the desire for the opposite sex and in the sexual abilities of a man.

How to train him? We will present physical exercises to increase potency, presented in pictures for a more accurate understanding:

• The initial position of the man is lowered. You can sit on a chair, pillow, stretching your legs in front of you. Eyes closed, head bent forward. The muscles of the neck, back, arms are completely relaxed. The back should remain straight. Try to tighten the muscles in this position and hold for 3 seconds. If it doesn't work, start with 1-2 seconds. The right feeling is as if the pelvis is moving slightly upwards. Tighten the muscles during inhalation, relax during exhalation. One repetition lasts about 1 minute. So you need to do 10 approaches. But if it does not work, reduce the number of approaches to the maximum possible, but so that the exercise is performed correctly. With enough muscle training, you will feel that you can tense it and relax it slowly, in complete control of the process.
• You rested after the first exercise for 10 minutes, now you can continue with further recommendations. Squeeze and release the muscles rhythmically and quickly. This may not be easy for untrained people, but you will soon learn to fully control the process. Rest 1 minute between sets, 3 sets total. After gymnastics, there may be a feeling of heaviness, fatigue in the perineum. Do not be afraid, this feeling appears in those muscle groups that are less trained. And don't expect immediate results. The feeling of gymnastics will appear no earlier than after 2 weeks of regular repetition.
• As one of the methods of increasing potency without drugs, regular squats are also suitable. They become a little different. You should squeeze your back even before you start to lower yourself. At this tension, go all the way down, stay at the bottom point for 2 seconds and gradually straighten up. The basis of all exercises is careful, slow execution.

In addition to the listed methods of physical influence on the tone of the muscles of the perineum, prostate, there are other known methods. This is a healthy lifestyle, proper nutrition, daily activity, positive emotions and a normal sex life without restrictions and unnecessary promiscuity.