The general condition of our body and individual organs in particular depends on what we eat. Some foods have no effect on male potency, others enhance it, and still others weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat properly, including the healthiest foods rich in vitamins and minerals in your diet.
Meat and fish
Among the products that increase potency, experts distinguish mainly meat and fish. It is this food that is very rich in proteins, which are necessary for the production of testosterone. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing meat, stop at a leaner one; of fish, lamprey and mackerel are considered the most useful.
milkweed
Milk and milk products are also rich in protein. It is useful to drink curdled milk, kefir, eat cottage cheese and sour cream. Please note that yogurt, loved by many people, does not bring a tangible effect. This is due to the fact that during the heat treatment process, it loses most of its useful properties.
egg
Chicken and quail eggs should be an irreplaceable part of the diet of every man who cares about his strength. These products contain useful microelements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squids, shrimps, mussels, oysters has a very favorable effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal strength.
nuts
Nuts are called "ambulance" for male power. Peanuts, almonds, hazelnuts, walnuts, pistachios contain plant proteins and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and greens contain many vitamins and trace elements, which not only activate the sex glands, but generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain strength for many years. Onions and garlic are especially worth mentioning, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, cilantro, asparagus also have a good effect on male potency.
CONFECTIONERY
Some sweet foods are considered excellent stimulants of potency: honey, cocoa, dark chocolate, dried fruits. To prepare a powerful medicine for increasing male strength, you only need 100 g of walnuts and a tablespoon of honey. Such treatment should be eaten every day 3-4 hours before bedtime.
Products that can harm
Not all products have a positive effect on our body and, especially, in the sexual sphere, some of them can only worsen the situation. Such foods can be classified as semi-finished products and fast foods. This includes sausages, sausages, sausages, as the meat content in them is very small, while there are many colors, flavorings, preservatives. Foods rich in carbohydrates can also cause potency problems in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks, which are saturated with "fast" carbohydrates, negatively affect strength and the vascular system. Be careful with coffee and alcohol. These drinks stimulate potency only when consumed in small doses and their frequent use has the opposite effect. Bread can be both harmful and beneficial to male potency. Rye or bran bread is considered useful, as it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients, but only supplies the body with "fast" carbohydrates.