Sexual strength is considered to be directly dependent on age. Treating impotence in men after 50 years is much more important than in new years. This period of life is a kind of conditional boundary from which a man's aging begins. Medical statistics partially confirm the existing stereotype.
Prerequisites and signs of impotence
Potency is a natural and at the same time complex natural phenomenon, depending on several interrelated mechanisms: psychogenic, neurogenic and organic. The erectile state begins with an impulse in the subcortex of the brain, which triggers a hormonal reaction with the release of active substances. The sphincters that restrict blood flow to the veins of the penis relax, the cavernous bodies fill with blood, the organ stretches, rises, hardens, and increases in size, coming to the state necessary for sexual intercourse. Normally, the whole process of achieving "combat readiness" takes place in less than a minute, without giving reason to think about the details and details of what is happening. At the end of the union, the prostate gland secretes a secretion that mixes with the germ cells of the testicles in the vas deferens and is released at the moment of ejaculation.
The cause for concern appears when a failure occurs in the chain of mechanisms leading to erection. The degree of age-related erectile dysfunction can vary - there are no strict criteria for assessing norm and pathology. The decline in power after 50 years has varying degrees of severity. The following signs have been considered:
- An erection is unstable or insufficient to perform an act. The penis does not reach the required firmness or shrinks during intercourse.
- Premature ejaculation.
- Lack of erectile manifestations with strong awakening.
- Complete lack of sexual desire. This symptom is called impotence.
Given the variety of factors that affect strength, all causes of erectile dysfunction can be divided into:
- organic: stimulation is present but not realized due to physiological disorders;
- psychogenic: the primary nerve impulse is not formed;
- mixed: a combination of different factors.
Sexual dysfunction occurs not only in adulthood but also at a young age. Over the years, most causal relationships worsen, the decline in power after 50 years is steadily, which is perceived as inevitable.
There are persistent chronic health problems, among which the most common are cardiovascular diseases, including those undiagnosed, but which negatively affect the peripheral circulation, on which a quality erection depends.
Hormonal balance, in particular testosterone content, decreases significantly by the age of fifty, which negatively affects the health of men as well. The risk of urological diseases, prostatitis and prostate adenoma increases. Neglect of timely treatment of inflammatory and infectious diseases also leads to unwanted consequences in the genital area.
Regular stressful situations, overwork at work, physical fatigue at the age of 50 and above are felt more strongly and leave long-term consequences. Added to this is a conscious or unconscious fear of not being level in bed, the discomfort associated with losing youth and external attractiveness, the desire to satisfy the partner at all costs, thoughts on how to increase potency and the accompanying stress.
Many men in their 50s have a long history of alcohol abuse, smoking, severe overweight, and a host of other circumstances that are detrimental to their health, and consequently their libido.
Based on the above, we can conclude that the decline in male potency after 50 years is related to general health and lifestyle, and not to current age.
Approaches to treating sexual dysfunction
Of course, it is impossible to influence the genetic mechanisms of aging, but it is quite possible to extend the period of activity, including sexual activity.
Increased strength in men after 50 years is impossible for a long time without treatment of existing chronic pathologies. During a consultation with an andrologist or urologist about sexual problems, it is necessary to discover how existing diseases can affect sexual function.
Adequate treatment involves eliminating the provocative causes. Potency in men after 50 can remain at a high level for a long time, if you give up alcohol and smoking - the main enemies of the vascular system and the causes of circulatory disorders. Alcohol negatively affects all types of metabolic processes, provoking degeneration and inflammation of tissues, beer contains phytoestrogens - analogues of female sex hormones that have a negative effect on the male endocrine system. Regular intoxication with tobacco tar accelerates aging. Rejecting these bad habits has a powerful healing effect, helping to restore strength in men.
healthy food
Improving strength after 50 years involves a balanced diet. This does not mean that adult men should starve to death, denying themselves gastronomic pleasures. Rather, food should include all the necessary nutrients, vitamins and minerals. Products that contain zinc, phosphorus, selenium, vitamin E increase strength, berries are useful, especially strawberries, salads, celery, mushrooms, almost all kinds of spices, vegetables, nuts, almonds, honey, olive oil. Proteins contribute to normal spermatogenesis. The menu should include lean beef, lamb, fresh pork, chicken, turkey, fish. Useful cottage cheese, cheese, cereals. Many animal products are also pronounced aphrodisiacs. Egg yolks, various types of shellfish and caviar help increase strength in men in their 50s.
You should exclude from the menu foods rich in animals and trans fats, salt, starch and sugar. Unhealthy diet increases the risk of high cholesterol, negatively affects the work of the heart, which directly affects sexual function. You will have to give up smoked meat, heavy meat dishes, lard, semi-finished products of unknown origin, fast food, canned food.
The role of sport
How to hang potency after 50 years with the help of physical activity, is it possible at all? Playing sports not only supports overall health, but also sexual strength in adulthood. This is especially true for men who, by the nature of their activities, are forced to sit a lot - office workers, drivers. Prolonged stay in one position, squeezing the pelvic organs, provokes overload in the prostate area, sooner or later begins to affect sexual strength.
To eliminate the causes of impotence, bodybuilding is not necessary. Strength training to strengthen muscles will help maintain masculine external attractiveness, but to improve strength after 50 years, exercises that stimulate blood circulation and vascular tone are more beneficial: running, jumping, volleyball, football, practiceoriental specials and complexes that directly affect the genitals. .
Medical impact
How to increase strength after 50 years through drug therapy is a very controversial question. Sexual function is not subject to complete recovery through the effects of medications, they are only one of the components of treatment.
Phosphodiesterase inhibitors are used as an urgent treatment for erectile dysfunction. Their action is aimed at increasing blood flow to the genitals.
These drugs have a symptomatic effect, temporarily eliminating the signs of erectile dysfunction. They do not have a pronounced therapeutic effect. Abuse contributes to the development of hypertension and cardiac arrhythmias.
If the cause of poor strength after 50 years is a lack of androgen - a lack of testosterone, hormone replacement therapy is used. His appointment should be agreed with the doctor after laboratory tests. The most suitable forms are selected from the medications: patches, capsules, injections or special implants. It should be remembered that testosterone-containing drugs are contraindicated in oncological diseases, they can cause an increase in blood pressure, alopecia.
An additional power stimulating effect is provided by herbal supplements of vitamins and minerals that reduce inflammation in the prostate gland.
Power after 50 years depends more on personal relationships than in new years. In a long-term relationship, a woman is required to be more sensitive, attentive to her partner's wishes, bringing innovation in communication. Mature singles often find a second youth after meeting a new attractive object.