Who does not care about how to improve power, or what to do to improve power? Even those of them who do not need to think about improving power. Simply put, some mature men remember the time of their youth and how long they could have had sex during that period. Many people perceive the weakening of power as a personal tragedy.
Potency - means for men
In everyday life, this medical term refers to a normal erection needed for complete intimacy. Powerful power is every man's dream. Usually it has a positive effect in other areas of life, as trust and pressure come from the business partner. Power measures the ability to have sex and get pregnant.
Characterized by:
- Tightening the penis.
- Speed of onset of erection.
- Duration of sexual intercourse.
Men's sexual abilities do not always correspond to the rhythm of their sex life. Sexual arousal also does not characterize power. It can also increase with some malfunctions of the genitourinary system, although an erection is not noticed. There are many reasons.
The main ones are:
- Cardiovascular diseases.
- Diabetes. A disease that must be constantly monitored. Diets are not new here, but a way of life.
- Obesity. Do a diet, lose weight.
- Sedentary lifestyle. The work that brings money, no one wants to change. But in your schedule, you need to find time to visit the gym at least 3 times a week. Adopt the slogan "Movement is life".
- Alcohol, smoking, drugs. Bad habits you need to give up.
- Fatigue. Relaxing baths, for example, with laurel leaves or chamomile flowers, help with chronic fatigue.
- Lack of normal conditions for sexual intercourse.
Testosterone is the main male sex hormone
It is mainly produced in the testicles, some of which are produced by the adrenal glands. Synthesis and secretion occur under the influence of pituitary hormones. Testosterone participates in the development not only of the male genitals, but also of secondary sexual characteristics. Plays an important role in sperm production. Thanks to this hormone, the stronger sex has a lower voice and abundant facial hair.
Lack of testosterone weakens the awakening of the penis. When the first signs of sexual impotence appear, you should undergo a medical examination immediately. It is necessary to pass tests that determine the level of testosterone in the blood. But keep in mind, methods for determining hormone levels can vary in different laboratories.
Injections of testosterone or synthetic analogues are often prescribed to improve potency in medical practice. The effect of natural methods of growth hormone is always higher than with injections. For its own production of testosterone, the body needs to be stimulated. Power increases with strong emotional awakening, for example, by changing a partner, in the background of a joyful event or a victory.
Erection - The firmness of the penis
The penis is made up of spongy and cavernous bodies, in a state of rest there is almost no blood in them. In an agitated state, the cavities of the cavernous bodies of the penis are filled with blood, giving it the necessary stability. Due to the peculiarities of the male body, at this moment the blood flow is blocked, keeping the penis in a rigid state. But not always sexual desire ends with an erection and the ability to have sex.
There are pathologies:
- lack of erection;
- very short relationship;
- inability to maintain penile stability during sexual intercourse.
An erection is an indicator of a man's physical and mental condition. Problems with it indicate malfunctions in the body, including the cardiovascular system, so do not treat yourself.
It is necessary to consult a doctor, find and eliminate a disease that affects the full sex.
The angle of erection for each person is different. The better the swelling of the cavernous bodies, the higher the penis rises. But make no mistake, the quality of sex does not depend on the angle of the raised penis. The main thing is for him to be excited. But women are happy when they see an angle of just over 90 degrees, it ignites them. If the angle is not enough for sex, the doctor may prescribe surgery to increase it.
It should be remembered that after intimacy and ejaculation, a man needs some time to heal. He can not immediately have a second sexual intercourse.
Insufficiency in sex has a depressing effect on a normal man. Work does not bring pleasure, there are quarrels in the family, life is not happy.
The most common sexual dysfunctions observed are:
- Erectile dysfunction is the inability to achieve or maintain penile stability at the level necessary for sexual intercourse. It is based on various violations. These are disorders not only of the genitourinary system but also of other body systems. The most common cause of dysfunction is cardiovascular disease. Sometimes dysfunction occurs against the background of strenuous physical exercise and stress. Stable and complete filling of the penis with blood can only be ensured by healthy vessels.
- Sexual failure expectation syndrome. Weakening of sexual functions for psychological reasons. At the same time, there are no physical disorders in the body. This is a psychological environment for sexual intimacy. A man is waiting for failure, and she comes to the moment when she is expected. Sex, in such cases, is already a question of the head, not of a member. You can contact a specialist, or you can try to get rid of the syndrome yourself by training automatically.
- Hereditary norm. Many processes in our body can be explained by inheritance. The same can be said about the length and thickness of the penis, its ability to wake up. Neither height nor hair loss affect these parameters.
- The permanent inability of the man to have sex is called impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. With this pathology, surgical prostheses are sometimes performed.
The frequency of sex does not depend on age, but is determined only by health status. Older men are not only involved in sexual intercourse, but are also capable of conceiving children.
How to improve erection without medication?
Of course, the easiest way is to swallow a pill and get the required level of penile stability.
This parameter can be improved without resorting to pharmacology, but it is a longer way:
- Overall body strengthening. You need to properly organize your work days and weekends. Create conditions for a good rest.
- Prevention of prostate diseases. It is necessary to perform regular medical examinations with a urologist.
- Balance your diet. Eat foods rich in zinc and selenium, B vitamins.
- Dietary supplements can be used if options allow. They are not medicines, but they can help strengthen the body. Direct acceptance before closeness does not work.
An active lifestyle, giving up bad habits will return the body to normal:
- activate sexual and erotic feelings.
- increases the desire for sex.
- contribute to the prolongation of sexual intercourse.
Complex measures are needed to improve sexual arousal. Preventing men's health is of paramount importance.
Pharmacological group drugs
Medications are used internally, they stimulate an erection. They are characterized by high efficiency with a minimum of effort. If you need to have sex here and now, and you do not have confidence in the stability of the penis, just take an aphrodisiac pill without problems.
All traditional medicines have side effects and contraindications. Moreover, they do not cure the problem, but only eliminate it for a while.
Products made from natural ingredients
How to improve power using popular methods? To improve the ability to have sex, you can take not only fast-acting pharmacological drugs, but also products made from natural ingredients. These are aphrodisiacs.
They are safer than pharmacological forms:
- The most famous natural product in the world is ginseng root. Take a few drops of ginseng solution daily with half a glass of water. It is necessary to start with one point each day, increasing the dose by one more point. The whole organism is stimulated, the readiness for sex increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, special drinks are made from it to increase strength. We have it in the form of capsules. Pharmacists claim that the bark of this tree helps the body produce testosterone. Taking the capsule causes an increase in emotions, helps to overcome the psychological barrier.
Herbal remedies help to improve the daily, daily functions of the male body.
And remember, to do something good, you have to do it often. It takes practice to maintain normal sexual performance. And it is better if you have a permanent partner.